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Self-help

Antidepressants

If you have been given an antidepressant, there are lots of things you can do to get the best out of them. This site gives you info on how to do this. It also gives info on when and how to come off them. This advice is there so you can get your tablets to work as best they can for you.

Start tackling your problems

Here are some helpful things you can do to cope with problems like anxiety and low mood. These can work for you, whether you are, or are not, on an antidepressant.

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Winter Edition

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